Skip to Content

Is it normal for my boyfriend to hit me? No. Never!

Violence in any form is never acceptable, especially when it comes from a relationship. If you’re reading this, you or someone you know has likely been affected by domestic violence. Unfortunately, this remains a pervasive issue that affects individuals of all genders, ages, and backgrounds. One common question in this context is, “Is it normal for my boyfriend to hit me?The answer is always no. No matter what. But this is a serious and important question that deserves a thoughtful response.

Whether it manifests as physical, emotional, or psychological abuse, domestic violence can have devastating and long-lasting consequences for victims and their loved ones. It’s crucial to recognize the signs of abuse and seek help if you or someone you know is experiencing violence at the hands of a partner.

The answer may have significant implications for the safety and well-being of those involved, which is why we’ll explain it in this article. In this case, you will learn to recognize an abusive relationship and what you should and should not do.

is it normal for my boyfriend to hit me - physical signs

General signs of abuse in a relationship

There can be many types of abuse in a relationship, but these are the most general ones:

Physical signs of abuse

Physical signs include bruises, cuts, other injuries that cannot be explained, and being physically restrained, pushed, or hit. Victims may also experience sexual abuse, including unwanted sexual advances or forced sexual contact.


Abusers often isolate their victims from friends and family to exert control. This can include limiting communication or preventing the victim from leaving the house without permission.

Emotional signs of abuse

These signs can be more challenging to detect but just as damaging. Emotional abuse can include constant criticism, belittling, humiliating behavior, and controlling or manipulative tactics that limit the victim’s freedom and independence.


Gaslighting is a form of emotional abuse that involves denying the victim’s reality or questioning their memory and perception of events. This can be highly confusing and isolating for the victim.

Financial signs of abuse

Financial abuse is a form of control that involves restricting access to money, sabotaging job opportunities, or preventing the victim from having financial independence. This can make it difficult for the victim to leave the relationship or seek help.


This is a common tactic used by abusers to instill fear in their victims. This can include threats of violence, destruction of property, or other actions that create a sense of danger.

Blaming and shaming

is it normal for my boyfriend to hit me - blaming and shaming

Abusers often blame their victims for their abusive behavior or shame them for their perceived flaws or weaknesses. This can create guilt, shame, and worthlessness in the victim. Remember that these are just a few examples of the signs of abuse that may be present in a relationship. If you or someone you know is experiencing abuse, seeking help and support is important.

What should you do if your boyfriend hits you?

No matter your situation, you deserve to be helped. If you think you might be in a relationship with an abuser, here are some things you should do as quickly as possible:

1. Seek medical attention

If you have been physically injured, seek medical attention immediately. This is important for your physical health and to document any injuries if you pursue legal action.

2. Reach out to a trusted friend or family member

It can be challenging to talk about abuse, but reaching out to someone you trust for support is important. They can help you assess the situation and offer guidance and assistance.

3. Contact a domestic violence hotline

Domestic violence hotlines can provide confidential support and resources for those experiencing abuse. They can help you create a safety plan and connect you with local resources.

4. Consider reporting the abuse to the police

If you feel comfortable reporting the abuse to the police can help ensure your safety and hold your abuser accountable for their actions.

5. Seek help from a counselor or therapist

A counselor or therapist can provide support and help you process your experiences. They can also provide guidance and resources for leaving an abusive relationship.

6. Join a support group

Joining a support group for survivors of domestic violence can help you connect with others who have been through similar experiences. This can provide a sense of community and support during a difficult time.

7. Consider leaving the relationship

This can be a difficult decision, but your safety and well-being should ultimately be your top priority. If you decide to leave, ensure you have a safety plan and seek the help and support of a trusted friend, family member, or professional.

What shouldn’t you do if your boyfriend hits you?

On the other hand, there are a few things you should never do if you are in a relationship with an abuser:

1. Don’t justify or make excuses for his behavior

Recognizing that hitting or any form of physical violence is never acceptable, regardless of the circumstances, is important. Avoid minimizing or justifying his actions, as this can make it easier for him to continue abusing you.

2. Don’t blame yourself

It’s common for abuse victims to feel like they somehow caused or provoked the abuse, but this is never true. Remember that the responsibility for the abuse lies solely with your boyfriend, and you deserve to be treated with respect and kindness.

3. Don’t forgive too quickly

While forgiveness can be an essential part of the healing process, it’s crucial not to forgive too quickly or easily. Your boyfriend must take responsibility for his actions and commit to changing his behavior before forgiveness can be considered.

4. Don’t stay with him out of fear or guilt

It’s common for abuse victims to feel like they must stay with their abuser out of fear or a sense of guilt, or obligation. Remember that you deserve to be treated with respect and that staying in an abusive relationship can be dangerous and harmful. He should be the guilty one for hurting you!

5. Don’t isolate yourself

It can be tempting to isolate yourself from friends and family when experiencing abuse, but this can worsen the situation. Contact trusted friends and family members for support, and consider seeking professional help.

6. Don’t stay silent

is it normal for my boyfriend to hit me - don't stay silent

It’s essential to speak up about the abuse you’re experiencing, whether talking to friends and family or seeking help from a professional. Keeping the abuse a secret can make it easier for your boyfriend to continue abusing you.

7. Don’t confront him alone

Confronting your boyfriend about his abusive behavior can be dangerous, especially if he has a history of violence. It’s essential to seek help from a professional or trusted friend or family member if you decide to confront him about his behavior.

Is it normal for my boyfriend to hit me? Final Words

It is never normal for anybody to hit you. Always remember that. You should not allow it. If you are experiencing abuse from your partner, knowing what to do next can be overwhelming and scary. But it’s important to remember that you don’t have to face this alone. Resources and support are available to help you leave the abusive relationship and start a new life free from violence.

It’s okay to ask for help and contact others for support. Don’t let fear or shame prevent you from taking action to protect yourself and your well-being. Remember that you deserve to be treated with love, respect, and kindness and have the right to live free from violence.

Denouncing abuse can be a difficult step, but it is an essential one. It can be the first step towards taking control of your life and a brighter and happier future. By reaching out for help and support, you can break free from the cycle of violence and reclaim your life. You have the power to change your situation and to find happiness and freedom in your way. So take that first step today, and know you are not alone.

Do you think one of these might be your case? Tell us in the comments if you need help, and let’s help each other as a community. You can also tell us if you know a story of abuse around you to spread information about how to proceed in these situations worldwide.